trauma-informed virtual therapy for women in illinois

Tag: self-care

  • things you’re afraid to tell your therapist (but are more common than you think)

    things you’re afraid to tell your therapist (but are more common than you think)

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    by

    Pilar

    pART OF YOU REGRETS HAVING CHILDREN AND YOU’RE AFRAID THAT YOU’RE A BAD MOTHER. IT’S NATURAL TO GRIEVE THE LIFE THAT YOU LIVED PRIOR TO BECOMING A MOTHER. THERE IS OFTEN AN IDENTITY CRISIS OF SORTS, AS THE LIFE YOU LIVED “BEFORE” FEELS DISTANT AND STRANGE. AND THE LIFE YOU LIVE NOW DOESN’T QUITE FIT…

  • 10 Ways To Rest That Isn’t Napping

    10 Ways To Rest That Isn’t Napping

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    by

    Pilar

    Holiday weekends are great and can deplete our energy 😴 Here are 10 ways to rest in addition to napping! When you need rest, but a nap isn’t cutting it – try one of these things instead! 1 / Color, doodle, draw – this can be a very effective way to relax while engaging the…