therapy for women who are tired of holding it all together
therapy with me might be a good fit if…
- you’re functioning well but feel irritated and overwhelmed
- feeling stuck in cycles of anxiety, people-pleasing, perfectionism, or self-doubt
- carrying trauma or stress in your body
- wondering why you have insight but cannot seem to create change in your life
my approach
my work is trauma-informed, nervous-system focused, and collaborative. sessions are created for your specific needs and grounded in safety. we work with your thoughts and what your body is holding (you don’t need to have the “right” words).
areas i commonly support
- anxiety and chronic overwhelm
- trauma responses, nervous-system dysregulation
- people-pleasing & boundary challenges
- relationship patterns
- life transitions & identity shifts
the details
- virtual therapy only
- licensed in illinois and michigan
- private pay
- secure online sessions
Whether you’re dealing with anxiety, feeling stuck, or just need someone solid in your corner, I’m here for that.
ready to take the first step?
if you’re wondering whether therapy could help, the best place to start is here.
Real Talk. Real Care. Real Credentials.
Guiding You with Empathy + Expertise
trauma-informed virtual therapy for women in illinois 