trauma-informed virtual therapy for women in illinois

Tag: healing

  • Empathy vs. Codependency: Know the Difference

    Empathy vs. Codependency: Know the Difference

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    by

    Pilar

    Codependent relationship patterns + 3 things you can do to reframe them: Empathy is an ability to share someone else’s feelings deeply, imagining what it would be like to be in that person’s narrative/situation. Being empathetic allows us to connect with the feelings of others, and leads to authentic, vulnerable relationships.  Codependency is when the…

  • 5 Things You May Have Needed To Hear As A Child

    5 Things You May Have Needed To Hear As A Child

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    by

    Pilar

    5 Things You May Have Needed To Hear As A Child 1 / You can stand up for yourself. It does not mean you are selfish. 2 / I am proud of you. 3 / It’s okay to make mistakes. 4 / Thank you for sharing your feelings with me. 5 / You don’t have…