trauma-informed virtual therapy for women in illinois

Tag: codependency

  • Empathy vs. Codependency: Know the Difference

    Empathy vs. Codependency: Know the Difference

    —

    by

    Pilar

    Codependent relationship patterns + 3 things you can do to reframe them: Empathy is an ability to share someone else’s feelings deeply, imagining what it would be like to be in that person’s narrative/situation. Being empathetic allows us to connect with the feelings of others, and leads to authentic, vulnerable relationships.  Codependency is when the…

  • 5 Signs You’re Healing From Codependent Relationships

    5 Signs You’re Healing From Codependent Relationships

    —

    by

    Pilar

    5 signs you’re healing from codependent relationships 1 / You know you’re healing when you stop expecting change from someone who has shown you they’re committed to staying the same. 2 / You know you’re healing when you stop focusing on rescuing others who aren’t asking for your help. 3 / You know you’re healing…

  • Am I Codependent?

    Am I Codependent?

    —

    by

    Pilar

    Learn to recognize codependent relationship patterns in your life.