trauma-informed virtual therapy for women in illinois

Tag: burnout

  • 10 Ways To Rest That Isn’t Napping

    10 Ways To Rest That Isn’t Napping

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    by

    Pilar

    Holiday weekends are great and can deplete our energy 😴 Here are 10 ways to rest in addition to napping! When you need rest, but a nap isn’t cutting it – try one of these things instead! 1 / Color, doodle, draw – this can be a very effective way to relax while engaging the…