six hard truths from a licensed therapist

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change is hard. it takes time and commitment to do things differently from the way you’ve always done them.
if you think everyone else is the problem, it may be time to take a deeper look to see what role you may be playing.
you can choose to move forward without closure or an apology; other people don’t control your peace
you can’t change other people. they will change when and if they want to do so. you can only control yourself and change your role within the relationship.
your emotions aren’t permanent. they won’t last forever (even if it does feel that way). feelings are like waves that come and go. let them.
if you think you deserve better, you do. ask for it. go for it. get it.

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