5 Things You May Have Needed To Hear As A Child

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5 Things You May Have Needed To Hear As A Child

1 / You can stand up for yourself. It does not mean you are selfish.

2 / I am proud of you.

3 / It’s okay to make mistakes.

4 / Thank you for sharing your feelings with me.

5 / You don’t have to be close to anyone who harms you – even if they are family.

What did you need to hear as a child? When you’re ready, write a letter to the younger version of yourself and tell her these things.

Are you seeking support for your mental health? Book a free 15-minute session with me to see if therapy is a good fit!


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